Description
A refreshing tropical smoothie bursting with sweet strawberries, tangy pineapple, creamy coconut milk, and Greek yogurt for a protein-packed treat.
Ingredients
Scale
- 1 cup fresh strawberries
- 1 ripe banana
- 1 cup coconut milk
- 1 cup pineapple chunks
- 1/2 cup Greek yogurt
- 2 tablespoons honey (adjust to taste)
- 1 cup ice cubes
- Optional: splash of rum extract
- Optional: shredded coconut
- Optional: chia seeds
- Optional: handful of spinach or kale
Instructions
- Gather all ingredients: strawberries, banana, coconut milk, pineapple, Greek yogurt, honey, and ice.
- Hull and slice the strawberries for easier blending.
- Combine all ingredients in a blender.
- Blend on high until smooth and creamy. Add more coconut milk if needed for desired consistency.
- Taste and adjust sweetness with more honey if desired. Blend again briefly.
- Pour into glasses, top with shredded coconut or honey if desired, and enjoy immediately.
Notes
Use frozen fruits for a thicker smoothie. Customize with greens or alternative sweeteners for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverages
- Method: Blended
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 20g
- Sodium: 45mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: strawberry, pina colada, smoothie, tropical drink, healthy breakfast