Description
Layered Oat Milk Chia Pudding is a healthy and delicious dessert made with oat milk, chia seeds, and layered with fresh fruits.
Ingredients
Scale
- 1 cup oat milk
- 1/4 cup chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup mixed berries
- 1 banana, sliced
Instructions
- In a bowl, mix oat milk, chia seeds, maple syrup, and vanilla extract.
- Stir well and let it sit for 10 minutes.
- Stir again to break any clumps.
- Refrigerate for at least 2 hours or overnight.
- In serving glasses, layer the chia pudding with mixed berries and banana slices.
- Repeat layering until glasses are filled.
- Serve chilled.
Notes
- Use any fruit of your choice for layering.
- Adjust sweetness according to your preference.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigerate
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Layered Oat Milk Chia Pudding, Chia Pudding, Vegan Dessert