Description
A refreshing, budget-friendly homemade electrolyte drink that helps you stay hydrated, supports energy, and replaces essential minerals—without the sugar and additives found in commercial sports drinks.
Ingredients
Scale
- 2 cups filtered water
- Juice of 1 fresh lemon
- 1 tablespoon raw honey or maple syrup
- 1/4 teaspoon sea salt
Instructions
- Mix water and lemon juice in a glass.
- Stir in honey until fully dissolved.
- Add sea salt and blend well.
- Chill in the refrigerator or serve over ice.
Notes
Adjust the sweetness and saltiness to your preference. For an extra boost, try adding a splash of coconut water or a few fresh mint leaves.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No Cook
- Cuisine: Health Drink
Keywords: electrolyte, hydration, drink, healthy, homemade, sports drink