Can I use chickpea flour for sourdough bread?

Yes, chickpea flour works well in sourdough. While it lacks gluten, it ferments nicely and adds a nutty, rich flavor to your chickpea flour sourdough bread .

Can I make bread with chickpea flour?

Absolutely. Chickpea flour can be used alone or blended with other gluten-free flours to make dense, hearty, and nutritious bread.

What is the healthiest flour to make sourdough bread?

Chickpea flour is among the healthiest — high in fiber, protein, and naturally gluten-free. It’s ideal for gut health and low-glycemic diets.

What effect does chickpea flour have on bread?

It makes bread more dense and moist, with a savory, earthy flavor. In chickpea flour sourdough bread , it also improves nutritional value.

Chickpea Flour Sourdough Bread - The best gluten-free recipe (2025)

Name: Chickpea Flour Sourdough Bread
Prep time: 20 min
Cook time: 45 min
Total time: 6 h
Cuisine: Gluten-Free
Ingredients: 2 cups chickpea flour; 1 cup gluten-free flour blend; 1 cup active sourdough starter; 1 tsp sea salt; 1 tsp olive oil (optional); 1 to 1¼ cups warm water; 1 tsp apple cider vinegar

Description

A nutritious, gluten-free sourdough bread made with chickpea flour, offering a rich, nutty flavor, high protein content, and gut-friendly benefits.

Ingredients

Scale

2 cups chickpea flour
1 cup gluten-free flour blend
1 cup active sourdough starter
1 tsp sea salt
1 tsp olive oil (optional)
1 to 1¼ cups warm water
1 tsp apple cider vinegar

Instructions

Make sure your sourdough starter is active and bubbly. Feed it a few hours ahead if needed.
In a bowl, combine chickpea flour, gluten-free blend, salt, and sourdough starter. Add warm water gradually and mix to form a soft, sticky dough.
Cover the dough and let ferment at room temperature for 4–5 hours. Stretch and fold once or twice in the first hour.
Shape the dough gently and place it in a floured proofing basket. Let rise for 1–2 hours or refrigerate overnight.
Preheat oven to 450°F (232°C) with Dutch oven inside. Score the dough, bake covered for 30 minutes, then uncovered for 15–20 minutes.
Cool completely before slicing.

Notes

Chickpea flour dough tends to be dense and absorbs more water. Mix with other gluten-free flours and bake in a Dutch oven for better texture and crust.

Prep Time: 20 minutes
Cook Time: 45 minutes
Category: Bread
Method: Baking
Cuisine: Gluten-Free

Nutrition

Serving Size: 1 slice
Calories: 180
Sugar: 1g
Sodium: 210mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 5g
Protein: 7g
Cholesterol: 0mg

Keywords: chickpea flour, sourdough, gluten-free, bread, Sourdough starter, gut-friendly