Description
A hydrating, nutrient-rich drink made by soaking chia seeds in water—ideal for digestion, weight loss, and daily energy.
Ingredients
Scale
- 1 tablespoon chia seeds
- 1 cup (8 oz) room temperature water
- Optional: 1–2 slices of lemon or 1 tsp lemon juice
Instructions
- Combine chia seeds and water in a glass or jar.
- Stir well to prevent clumping.
- Let it sit for 10–15 minutes until a gel-like texture forms.
- Stir again before drinking.
- Add lemon or other flavors if desired.
Notes
Start with a small amount (e.g., 1 tsp seeds) if new to chia. Soak thoroughly before drinking to avoid choking risk. Stay hydrated throughout the day.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: No-Cook
- Cuisine: Health
Keywords: chia seed water, detox, weight loss, hydration, fiber