Description
A creamy, protein-packed chia seed pudding made with Greek yogurt. Perfect for a make-ahead breakfast or energizing snack that’s as nutritious as it is delicious.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups Greek yogurt (whole milk preferred)
- 1 cup milk (dairy or plant-based)
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract (optional)
- Fresh fruits (for topping)
- Nut butter, granola, or seeds (for topping)
Instructions
- In a bowl or jar, combine chia seeds and milk. Stir well.
- Add Greek yogurt and sweetener. Stir until fully combined.
- Let the mixture rest for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight.
- Before serving, stir the pudding to check texture.
- Top with fresh fruit, nut butter, granola, or seeds as desired.
Notes
Add protein powder, nut butter, or cottage cheese for even more protein. Store in the fridge for up to 5 days in airtight containers.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Keywords: chia seed pudding, high protein, greek yogurt, breakfast, healthy snack