Description
A mineral-rich hydration drink designed to support adrenal health, balance cortisol levels, and restore natural energy—perfect for stress recovery and morning rituals.
Ingredients
Scale
- 8–12 oz filtered water
- 1/8 tsp pink Himalayan salt
- 1 tbsp fresh lemon juice
- 1/4 tsp magnesium powder (glycinate or citrate)
- 1/4 tsp cream of tartar (optional, for potassium)
- 2 tbsp fresh orange juice (optional, for vitamin C)
Instructions
- Add lemon juice and magnesium powder to a glass.
- Sprinkle in the pink Himalayan salt and optional cream of tartar.
- Add orange juice if desired for a sweeter, vitamin C-rich variation.
- Pour in filtered water and stir well until all minerals dissolve.
- Drink immediately, ideally within 30–60 minutes of waking for best results.
Notes
Use high-quality ingredients for best effect—filtered or spring water, unrefined salt, and fresh citrus. Mix dry ingredients in advance for convenience. Avoid drinking late at night if sensitive to minerals.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No Cook
- Cuisine: Functional Nutrition
Nutrition
- Serving Size: 1 glass
- Calories: 20
- Sugar: 2g
- Sodium: 450mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: cortisol drink, adrenal cocktail, hormone balance, stress relief, magnesium drink