Roasted Vegetable Soup: 5 Heartwarming Benefits You’ll Love

Posted on October 9, 2025

Posted by Georgina sami

There’s just something magical about a warm bowl of soup, isn’t there? It’s like a hug in a bowl, especially when it’s my Roasted Vegetable Soup. I absolutely adore this dish because it’s not only heartwarming but also so colorful and vibrant!

The unique twist of roasting the veggies first elevates the flavors to a whole new level, bringing out their sweetness and making every spoonful a delight.

Plus, it’s packed with nutrients and is entirely vegan, making it a fantastic choice for anyone looking to eat healthier.

I often whip this up when I need a cozy night in, and it never fails to lift my spirits! You can easily customize it with whatever veggies you have on hand, making it as versatile as it is delicious!

Roasted Vegetable Soup

Ingredients for Roasted Vegetable Soup

Gathering the right ingredients is key to making my Roasted Vegetable Soup shine! Here’s what you’ll need:

  • 2 cups carrots, chopped
  • 2 cups zucchini, chopped
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Make sure your veggies are fresh and vibrant to get the most flavor out of this soup. I love using a mix of colors, especially with the carrots and bell pepper, for a beautiful presentation! And don’t forget, the olive oil is crucial for roasting—it helps to caramelize the veggies and adds a lovely richness to the soup. Trust me, you’ll want to savor every delicious bite!

How to Prepare Roasted Vegetable Soup

Now, let’s dive into the fun part—making this delicious Roasted Vegetable Soup! Trust me, it’s easier than you might think, and the aroma that fills your kitchen is simply irresistible. Just follow these steps, and you’ll be enjoying a warm bowl of goodness in no time!

Preheat the Oven

First things first: you’ll want to preheat your oven to 400°F (200°C). Preheating is super important because it ensures that your veggies roast evenly and develop that beautiful caramelization. Trust me, you don’t want to skip this step—it’s where the magic begins!

Prepare the Vegetables

Next, grab those chopped veggies and toss them in a large bowl with the olive oil, salt, and pepper. Make sure to coat them evenly—this helps every piece get that glorious flavor! I usually use my hands to do this; it’s the best way to ensure everything is well mixed. Just get in there and have fun!

Roasting the Vegetables

Once your veggies are nicely coated, spread them out on a baking sheet in a single layer. This is key! Giving them space allows them to roast rather than steam, which enhances those lovely roasted flavors. Now, pop them in the oven and let them roast for about 25-30 minutes. You’ll want to check them halfway through and give them a little stir to make sure they’re cooking evenly. When they’re tender and golden, you know they’re ready!

Blending the Soup

After roasting, transfer those glorious veggies into a pot and add the vegetable broth. Bring everything to a boil, then reduce the heat and let it simmer for about 10 minutes. This step allows the flavors to meld beautifully! Finally, it’s time to blend! Use an immersion blender or transfer the soup in batches to a regular blender, and puree until smooth. You’ll be left with a velvety texture that’s simply divine. Serve warm and enjoy every comforting spoonful!

Nutritional Information

When it comes to enjoying a warm bowl of my Roasted Vegetable Soup, you’ll be pleased to know it’s not just delicious but also nutritious! Here are the estimated nutritional values per serving:

  • Calories: 150
  • Fat: 5g
  • Protein: 3g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Sugar: 6g
  • Sodium: 300mg

These values can vary a bit based on the specific vegetables you choose or if you add any extra ingredients. But overall, this soup is a hearty and healthy option that’s perfect for a cozy meal. Plus, it’s packed with vitamins and minerals from all those vibrant veggies, so you can feel good about indulging!

Why You’ll Love This Recipe

This Roasted Vegetable Soup is a true winner in my kitchen, and I’m sure you’ll love it just as much! Here are a few reasons why:

  • It’s quick and easy to make—perfect for busy weeknights!
  • The roasting brings out incredible flavors, making every bite delicious.
  • It’s completely vegan and packed with nutrients, so it’s a guilt-free indulgence.
  • You can customize it with your favorite vegetables or herbs for endless variations.
  • It’s a comforting bowl of warmth, ideal for chilly days or when you need a little extra love.

Trust me, once you try it, you’ll find yourself coming back to this recipe time and time again!

Tips for Success

Roasted Vegetable Soup - detail 1

To take your Roasted Vegetable Soup to the next level, here are some of my favorite tips! First, consider adding fresh herbs like thyme or rosemary when you toss the veggies with olive oil. It infuses amazing flavor that pairs beautifully with the roasted sweetness. If you want a bit of heat, a pinch of red pepper flakes can add a delightful kick!

When it comes to blending, if you prefer a chunkier soup, blend only half of the mixture and leave the rest as is—this gives you a nice texture contrast. And don’t forget to taste and adjust the seasoning before serving; sometimes a little extra salt or a splash of lemon juice can brighten the flavors beautifully. Enjoy experimenting and making this soup your own!

Storage & Reheating Instructions

Storing your Roasted Vegetable Soup is super easy! Just let it cool down to room temperature, then transfer any leftovers to an airtight container. You can keep it in the refrigerator for up to 3 days—perfect for those busy weeknights when you want a quick meal!

If you want to save it for later, you can freeze the soup for up to a month. Just make sure to leave a little space in the container for expansion. When you’re ready to enjoy it again, simply thaw it overnight in the fridge. To reheat, warm it gently on the stove over low heat, stirring occasionally until it’s heated through. This way, you’ll preserve that delicious flavor and creamy texture!

FAQ about Roasted Vegetable Soup

I know you might have a few questions about my Roasted Vegetable Soup, so let’s dive into some common ones!

Can I use different vegetables?
Absolutely! This soup is super versatile. Feel free to swap in any of your favorite veggies, like sweet potatoes, butternut squash, or even some greens like kale or spinach. Just adjust the roasting time if needed!

Can I make this soup in advance?
Yes, you can! This soup stores beautifully, so making it a day ahead is a great idea. Just remember to let it cool before refrigerating.

How do I make it creamier?
If you want a creamier texture, try adding a splash of coconut milk or a dollop of cashew cream when blending. It adds a lovely richness!

Is this soup gluten-free?
Yes, my Roasted Vegetable Soup is naturally gluten-free, making it a perfect choice for those with gluten sensitivities.

Can I freeze the soup?
Definitely! Just make sure to store it in a freezer-safe container. It can be frozen for up to a month, so you’ll have comforting soup ready whenever you need it!

Serving Suggestions

To elevate your Roasted Vegetable Soup experience, I love pairing it with a few delicious sides! A warm, crusty baguette or some garlic bread is perfect for dipping into that creamy goodness. If you’re in the mood for something lighter, serve it alongside a fresh garden salad tossed with a zesty vinaigrette to balance the warmth of the soup. You could also sprinkle some toasted seeds or nuts on top for a lovely crunch and extra nutrition! And for a touch of indulgence, a dollop of vegan sour cream or a drizzle of balsamic glaze can add a delightful finishing touch. Enjoy your meal!

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Roasted Vegetable Soup

Roasted Vegetable Soup: 5 Heartwarming Benefits You’ll Love


  • Author: georgina
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A warm and hearty roasted vegetable soup.


Ingredients

Scale
  • 2 cups carrots, chopped
  • 2 cups zucchini, chopped
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss the chopped vegetables with olive oil, salt, and pepper.
  3. Spread the vegetables on a baking sheet.
  4. Roast for 25-30 minutes until tender.
  5. Transfer the roasted vegetables to a pot.
  6. Add vegetable broth and bring to a boil.
  7. Reduce heat and simmer for 10 minutes.
  8. Puree the soup until smooth.
  9. Serve warm.

Notes

  • Store leftovers in the refrigerator for up to 3 days.
  • This soup can be frozen for up to a month.
  • Feel free to add your favorite herbs for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Roasting and blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Roasted Vegetable Soup, Healthy Soup, Vegan Recipe

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