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4 Ingredient Peanut Butter Mousse No Sugar, No Eggs, Low Carb


  • Author: Georgina sami
  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Description

A smooth, creamy peanut butter mousse made with just four ingredients. This low carb, no sugar, no egg dessert is perfect for keto and guilt-free indulgence.


Ingredients

Scale
  • 1 cup creamy natural peanut butter (unsweetened)
  • 1 1/2 cups heavy whipping cream
  • 1/4 cup sugar-free sweetener (like stevia or erythritol)
  • 1 tsp vanilla extract

Instructions

  1. In a chilled mixing bowl, whip the heavy cream using a hand or stand mixer until soft peaks form.
  2. In a separate bowl, whisk together the peanut butter, sweetener, and vanilla extract until smooth.
  3. Gently fold the whipped cream into the peanut butter mixture in batches to maintain a fluffy texture.
  4. Spoon the mousse into dessert cups or glasses.
  5. Chill in the refrigerator for at least 1 hour before serving.

Notes

For added texture and flair, top with fresh berries, crushed peanuts, or sugar-free chocolate drizzle. Stores well in the fridge for up to 3 days or freeze for a creamy ice cream treat.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No Bake
  • Cuisine: American

Keywords: peanut butter mousse, keto dessert, low carb, no sugar, no egg dessert