Description
A nutrient-packed wellness smoothie designed to support gut health, satiety, and natural detox with ingredients like green banana, dandelion greens, and flaxseeds.
Ingredients
Scale
½ green banana, chopped
1 tbsp ground flaxseeds
1 tbsp chia seeds
½ cup plain Greek yogurt
½ cup chopped dandelion greens
1 tsp Ceylon cinnamon
1 tbsp apple cider vinegar
Juice of ½ lemon
½ cup cold water or unsweetened almond milk
Instructions
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Combine all ingredients in a blender.
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Blend until smooth and creamy.
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Let sit for 5–10 minutes.
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Enjoy chilled!
Notes
Optional: Add berries or ginger for extra flavor.
Store in airtight jars for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Healthy Recipes
- Method: No-Cook
- Cuisine: Wellness
Nutrition
- Serving Size: 1–2 servings
- Calories: 160
- Sugar: 5g
- Sodium: 55mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 5mg
Keywords: zepbound, smoothie, gut health, detox, wellness, green banana